Healthy Snacking in the Holiday Season
Excessive snacking is one of the ways in which people gain weight, especially during the holiday season. Holidays are characterized by numerous parties and other festivities. This means that snacking [...]
Healthy Snacking
Snacking is a culture that has become deeply ingrained in our society that in years to come may actually be something that defines us in a way. However, the health [...]
Eating Alone: The New Norm
A new analysis done of American’s eating trends has revealed that for every adult, 46% of eating time is done alone. The investigation shows a transformation of the traditional meal [...]