Nutrition Basics – The Micronutrient Vitamin D
Vitamin D is a fat-soluble vitamin also known as Calciferol or Cholecalciferol. The amount of vitamin D needed by the body depends on a person’s age. For instance, for men [...]
Important Vitamins and Minerals That Are Needed By the Body
With the different types of vitamins and minerals that the body needs, it is a little difficult to ascertain which ones are the most necessary. Below are some of the [...]