Iodine and Nutrition
Iodine is an essential mineral micronutrient for the body. The recommended daily intake of iodine for men and women 19-years old and older is 150 μg everyday. Functions of Iodine [...]
Iodine is an essential mineral micronutrient for the body. The recommended daily intake of iodine for men and women 19-years old and older is 150 μg everyday. Functions of Iodine [...]
Vitamin B6 and B12 are among the group of vitamins that are soluble in water. The body is unable to store these vitamins. The leftover vitamins B6 and B12 are [...]