Why Sugar may be Harmful to our Health
A sad reality is that most of us are used to adding sugar or sugary additives to our diets. There is a growing body of expert opinion around the world [...]
Tomato Compound Helps in Management of Blood Pressure
High blood pressure is also referred to as hypertension. It is an extremely serious medical condition, which can result in heart failure, coronary artery disease, kidney failure and stroke. There [...]
An Overview of Salt in a Normal Diet
Salt is necessary for normal body functioning. It is also referred to as sodium chloride and helps in maintaining the fluid balance in the body. Salt is also used as [...]
Red Meat or White Meat?
Red meat is raw meat that is red and does not turn white once cooked. Basically, all mammal meat is considered red meat. White meat is the term used to [...]
Benefits of a Healthy Diet
Defined simply, a healthy diet means eating foods that improve one’s health. It involves eating the proper amounts of food that contain necessary nutrients for the body and taking in [...]
The Health Benefits of Spicy Foods
Foods that contain chili peppers are considered spicy foods mainly because of the burning sensation that is experienced when these types of food are eaten. What makes spicy foods produce [...]