Metamucil
Metamucil is a product in the Procter and Gamble line of health products, a bulk-producing laxative and fiber supplement, basically composed of psyllium seed husks, which can also reduce cholesterol [...]
Baked Potatoes as One of the Healthiest Foods
Essentially, potatoes are a substitute for comfort. These earth vegetables are just divine, particularly when baked. Eating a large baked potato can give one a feeling of virtuousness. This is [...]
An Overview of Starchy Foods
Starchy foods are a major carbohydrate source, and play a vital role in achieving a healthy diet. Examples of starchy foods include cereals, potatoes, bread, pasta and rice which should [...]
Whole Grains as a Fiber Source
Research studies have shown adequate consumption of fiber is essential to protect the body against obesity, cardiovascular disease, and diabetes mellitus. Fiber also serves the crucial role of promoting digestive [...]
For Energy’s Sake
Fighting fatigue? For those who wake up every morning feeling groggy and struggle to keep their eyes open at work these foods are for you, for energy’s sake! So, for [...]
Five Healthy Foods to Buy On a Tight Budget
You can live right and eat foods that are nutritious to your body and not break the bank while at it. There are nutritious foods that one can purchase for [...]
Read and Understand Those Food Labels
Food labels can be hard to understand, but with a little help, they are not too difficult to decipher anymore because of the standardization of Nutrition Facts labels on most [...]
Wheat Thins
What do The Colbert Report, Family Guy, a disbelieving Twitterer, a hiker stuck under a rock, and Wheat Thins all have in common? They all are part of the new [...]