Why Sugar may be Harmful to our Health
A sad reality is that most of us are used to adding sugar or sugary additives to our diets. There is a growing body of expert opinion around the world [...]
Benefits of Eating Whole Grains and Bran
Bran is an essential ingredient that should be included in baked goods since it has a number of health benefits. Whole grains are beneficial to heart health and increasing one’s [...]
Two Tricks to Conquering Your Cravings for Sweets and Sugary Products
Researchers have attempted to study the science linked to food cravings. It has long been known that high-sugar and high-fat foods trigger the activation of the brain’s reward pathways. This [...]
Raw Food Diet Reverses Diabetes and Cancer for at Least One Man
Some claims indicate that the disease could be stopped and probably reversed by a raw organic vegan diet. The claim is supported by the fact that natural foods originating from [...]
An Opinion Study Indicates that Whole-Fat Dairy Products May Minimize the Risk of Diabetes Mellitus
Science continues to show that fat may not be as bad as it has been perceived in the past. Researchers recently found that whole-fat dairy products are associated with a [...]
Eat Fruit to Prevent Diabetes
According to a study presented in the British Journal of Medicine, consumption of fruit is a means of lowering diabetes risk. Drinking fruit juices on the other hand, can increase [...]
Red Meat and Diabetes Risk
A recent study carried out by Harvard University, indicates that there is a strong relationship between increased consumption of red meat, processed red meat and increased risk of contracting diabetes. [...]
Celebrity Weight-Loss Meals
Celebrities have to work hard at losing weight. Yet, they also have the help of top nutritionists to help them accomplish this feat. So, what secrets do they hold about eating [...]