Most people, especially women, are always watching their diet in an effort to consume as little calories as possible. All this is in an effort to watch their weight. These are some of the foods that you can eat and still maintain a low intake of calories.
Pistachios
One of the biggest reasons you should increase your intake of Pistachios is that they have monounsaturated fat content just like olives. On top of that, most people will attest to the fact that they make a very delicious snack. One reason they are recommend is the fact that you need to take some time to remove them from their shells. This process slows down the speed at which you can eat them. This improves the whole experience by making it last longer. Though most people love them when they are roasted, it is often recommend that you to eat them raw. This is because roasting them has been proven to destroy some of the nutrients and can increase the nasty free radicals in the nuts.
Shirataki Noodles
This is a perfect replacement for pasta that is known to have high calorie content. Often, whenever you eat pasta, there is a tendency to eat large amount of pasta, so as to be full. This means you will pack up large amounts of calories. This is where the shirataki noodles come to the rescue. These look like normal noodles, however they are made from konjac flour, which is made from a yam-like plant that is found in Asia. It is full in glucomannan fiber. This means that these noodles are free of calories. This is a sure-fire diet. You can have these noodles with fat free cheese. This is sure to make one delicious meal.
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