If you would like to get more out of your food, you should chew your food well. Research shows that people who eat less, but chew their food well are able to get more nutrients from their food. Scientists are increasingly encouraging people to chew their food well as they eat because of the benefits that are associated with this practice. According to doctor Richard Mattes, a doctor of food and nutrition at Purdue University, the size of the food we consume determines the bio-accessibility of the food that is being consumed. This means that the more you chew your food the more your body is able to extract nutrients from it.
Most of the foods that are rich in fiber such as fruits, nuts, vegetables, and whole grains should be well chewed. This will enable you to extract all the fats, vitamins and minerals that are found in the food. There are other factors that affect how effectively the body is able to extract nutrients from the food we eat.
Doctor Mattes says that when the diet of a person contains more fiber, there is more loss of fat in the body. This is because the fiber consumed usually binds with the fatty acids in the body, which creates an extra energy source in the body. As much as there are many factors that usually affect the ability of the body to absorb the nutrients from the food we consume, the logical conclusion that we can arrive at so far is to ensure that you chew your food thoroughly.
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